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PLEASE HELP!!
Your lunch consists of an orange, wheat crackers and a glass of milk. Which part of your
lunch will give you quick energy and which part will give you enough energy to get through
the rest of the day? EXPLAIN YOUR ANSWER
Oranges are rich in vitamin C, folate, and potassium. When eaten, oranges, like apples, will provide you with sustained energy as opposed to a quick jolt. Additionally, fruits contain simple carbohydrates that your body easily breaks down into glucose to give you a quick boost of energy.
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