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The first step to learning to maintain your anxiety at a functional level is to understand the causes of dysfunctional anxiety.
Experiencing plenty of stress for long period will result in anxiety. Environmental factors that could cause anxiety may include experiencing a trauma would possibly trigger it, particularly in somebody who has transmitted a better risk to begin. It could also be heredity.
In order to maintain your anxiety you should take a time-out, eat well-balanced meals, limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks, get enough sleep, exercise daily to help you feel good and maintain your health, take deep breaths, count to 10 slowly, and do your best.
To learn more about Anxiety here
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