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The quickest source of energy is glucose; however, this supply will last less than a day and is consumed in greater quantities during stress.
Glycogen can be rapidly broken down by cells to produce glucose. They can then digest glucose to produce more ATP. The breakdown of all the others would take longer than it would take for glucose to give energy.
Every cell in the body uses glucose, which is a type of sugar, as its main source of energy. The brain is the most energy-hungry organ in the body and uses half of the body's sugar energy due to its abundance of nerve cells, or neurons.
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