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Probiotics are live microorganisms, such as lactobacilli found in yogurt, that when consumed in sufficient amounts, colonize the large intestine and provide health benefits.
Although microorganisms are considered to be harmful to the body, but there are numerous kinds of microorganisms that are beneficial to the body and are required by the body. Probiotics are an example of such kinds of microorganisms.
Probiotics can be described as live microorganisms which provide various health benefits to the body. The probiotics help in making the gut flora healthy.
Lactobacilli is a common probiotic that is found in foods such as yogurt. This kind of bacteria helps in the digestion of lactose and also can improve conditions such as diarrhea. Hence, probiotics should be included in the diet in order to keep your gut flora healthy.
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