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A state characterized by cognitive impairment, grogginess and disorientation that is experienced upon arising from a long nap is sleep inertia.
What Is Sleep Inertia?
- The feeling of grogginess, disorientation, sleepiness, and cognitive impairment that follows waking is known as sleep inertia.
- Immediately upon awakening, there is a physiological condition called sleep inertia that causes reduced cognitive and sensory-motor function.
- An individual will continue to feel sleepy, lost in their surroundings, and lose their motor skills as they transition from sleep to consciousness.
- Sleep inertia impairment may take several hours to pass. Morning sleep inertia often lasts for 15 to 30 minutes following awakening.
- Sleep inertia is a condition brought on by a protracted snooze that is characterized by cognitive decline, drowsiness, and disorientation.
- Consequently, if you're sick of waking up in the morning feeling so drowsy, here are some solutions.
To learn more about sleep inertia, refer
https://brainly.com/question/506922
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