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0.8 grams of protein per kilogram of body weight is the recommended protein intake for a sedentary and generally healthy individual.
What is protein intake?
A sedentary adult should ingest 0.8 gram of protein per kilogram of body weight, or 0.36 gram each pound, according to the Dietary Reference Intake report for macronutrients. That implies the average sedentary guy should have 56 grammes of protein per day, while the average woman should consume 46 grammes.
Proteins are like building blocks for our bodies. They are the constituents of our organs, tendons, hormones, and, of course, muscles. However, it is the final item on the list that receives the most attention when it comes to protein consumption and exercise. You've undoubtedly seen your fair share of protein drinks at your local gym.
Therefore, an intake of 0.8 gram per kg is healthy protein intake.
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