All are positive ways to deal with chronic stress except: option B.) “Ignoring the problem.”
Ignoring the problem does not at all improve the situation or the severity of the situation. In fact, it can worsen what happens. It can lead to many things such as procrastination, more stress, and even emotional depression. It’s best to listen to music, meditate (if that helps clear the mind), exercise (to maintain physical activity and reduce the severity of the problem), and talk with a trusted adult (to get things off your shoulders).
