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Sagot :
Vitamin C is the antioxidant vitamin has been the subject of the most research in studies of athletes.
Antioxidants can be found in hundreds, if not thousands, of various forms. The most well-known ones include selenium, manganese, vitamin C, vitamin E, beta-carotene, and other related carotenoids.
A popular practice among athletes is taking antioxidant supplements in order to (theoretically) minimize oxidative stress, increase recovery, and improve performance (Peternelj and Coombes, 2011)
That there is some evidence that vitamin C may assist lessen post-exercise muscle damage and although adequate doses of antioxidant supplements may provide athletes with some long-term protection
Learn more about Vitamin C antioxidant here:
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