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which type of stretch works through myofascial release to reduce soreness and decrease inflammation? quizley

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Type of stretch that works through myofascial release to reduce soreness and decrease inflammation is : Foam rolling .

What type of stretch works through myofascial release ?

Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation and can also increase your joint range of motion.

Myofascial release is a technique employed for relieving the pain associated with muscle dysfunction or tightness. It includes applying pressure and stretching the muscles that are painful and restricting movements.

Water based aerobic exercise is found to be an effective treatment for myofascial pain. Patients have lower neck and shoulder-axillary pain after intervention.

To know more about myofascial release, refer

https://brainly.com/question/28535903

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