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According to Dr. Martin Seligman, there are five essential elements that must be present for an individual to experience well-being:
- Positive emotion
- Engagement
- Relationships
- Meaning
- Accomplishment
The Five Essential Elements of Well-Being
Well-being is a state of mind, body, and spirit that allows individuals to be at peace, content, and fulfilled in their lives. Dr. Martin Seligman, a leader in the field of Positive Psychology, has identified five essential elements that must be present for an individual to experience a true sense of well-being.
Positive emotion involves feeling joy, pleasure, and satisfaction in life. This can be achieved through self-care activities such as:
- Meditation
- Yoga
- Relaxation techniques
It is important to find activities that bring you joy and make you feel connected to yourself, other people, and the world around you.
Learn more about Elements of Well-Being:
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