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It's crucial to exercise frequently. Adults between the ages of 19 and 64 should engage in at least 2 hours and 30 minutes of moderate-intensity aerobic activity each week, such as quick walking or cycling. For increasing bone density and preventing osteoporosis, weight-bearing and resistance exercises are very crucial.
What treatments are available for osteoporosis?
Supplementing with calcium and vitamin D, engaging in weight-bearing exercise, building stronger muscles, and preventing falls are examples of nonpharmacologic therapies. The anabolic agent teriparatide, raloxifene, salmon calcitonin, oestrogen treatment, and bisphosphonates are some of the pharmaceutical possibilities.
Nurses should evaluate the patient's understanding of osteoporosis and educate the patient on dietary intake, exercise, and other factors including boosting calcium and vitamin D intake, identifying foods high in calcium, and reducing sodas or colas, which are often high in phosphorus.
Learn more about osteoporosis refer
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