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Avoid activities that force you to stoop or lean forward at the waist. Try to stand up and lean slightly backward while coughing or sneezing to enhance the curvature in your spine. Sleep with your knees bent on your side. A cushion can also be placed between your knees.
What is the nurse's top priority when a patient is diagnosed with osteoporosis?
Nurses should assess the patient's understanding of osteoporosis and give instruction on nutritional consumption (such as increasing calcium and vitamin D intake, recognising calcium-rich foods, and reducing sodas or colas, which are often high in phosphorus) and exercise.
Eating a good diet, getting regular exercise, and not smoking are some of the most significant factors of preventing osteoporosis.
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