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Consuming a variety of fruits and vegetables might help reduce the risk of illnesses including some cancers, heart disease, and high blood pressure. Fruits and vegetables can also aid with bone and tooth formation, as well as feeling invigorated.
What nutrients do fruits and vegetables provide? What is the significance of this food group?
Fruits and vegetables are high in vitamins, minerals, and phytochemicals. They are also high in fibre. There are numerous fruit and vegetable kinds available, as well as numerous ways to prepare, cook, and serve them. A fruit and vegetable-rich diet can help prevent you against cancer, diabetes, and heart disease.
Time restrictions, unhealthy snacking, convenience high-calorie food, stress, and high pricing of healthy food were all common impediments to good eating.
learn more about nutrition refer
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