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aaron beck has used gentle questioning intended to reveal depressed clients' irrational thinking. his therapeutic approach best illustrates Cognitive therapy.
What is the purpose of cognitive therapy?
A talking therapy called cognitive behavioral therapy (CBT) can assist you in managing your issues by altering the way you think and act. Although it can be helpful for various mental and physical health issues, it is most frequently used to treat anxiety and depression.
What primary approach does cognitive therapy use?
The core tenet of CBT is that your mental habits influence your feelings, which in turn influence your behaviors. CBT, for example, emphasizes how negative ideas can result in unpleasant sensations and behaviors.
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