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dr. suarez is using these questions to asses if the behavior is maladaptive.
Maladaptive behavior is any conduct that prevents a person from adjusting, participating, or adapting to new situations in life. While these behaviors are meant to reduce or prevent stress, they are frequently disruptive and can eventually lead to more difficulty, pain, and worry.
Many of us unintentionally develop dysfunctional coping mechanisms to deal with our anxiety, stress, or panic attacks. These techniques may be used by you because they temporarily ease some discomfort.
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