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Sagot :
A good half a mile time is totally good, if a half mile is the longest distance you've ever run, try a 3/4 mile run the next time. After a few successful attempts at that distance, increase it to a mile.
In the given question, we have to explain, what is a good half a mile time.
First, some background is required for 5:43 for half a mile. When did you start running? Was that time calculated using a full effort, or was it only the distance covered without walking? Don't worry about if it's good if you're spanking new. Use it as a foundation.
Second, like with most things in life, practise makes perfect, and running performance is no exception. If a half mile is the longest distance you've ever run, try a 3/4 mile run the next time. After a few successful attempts at that distance, increase it to a mile. The goal is to gradually push your boundaries until you consistently cross that threshold and then push your limits even farther.
Your body will be encouraged to adapt to the challenge, grow to it, and become prepared for when the challenge gets harder.
To learn more about distance link is here
brainly.com/question/13034462
#SPJ4
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