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The quality of psychotherapy is typically determined by the relationship between both the therapist and client, not by the particular approach the therapist employs.
What exactly is therapy?
The word "psychotherapy" (sometimes called "talk therapy") consists of a variety of therapeutic modalities that assist patients in identifying and changing problematic thoughts, feelings, and actions.
What type of psychotherapy is most frequently employed?
Behavioral-cognitive therapy (CBT)
The most common type of therapy right now might be cognitive behavioral therapy (CBT). As was previously noted, CBT looks into the relationship here between people ’s feelings, thoughts, and behaviors. It typically emphasizes identifying harmful beliefs and replacing them with beneficial ones.
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