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Sagot :
The correct option d. Engage in 30 minutes of moderate physical activity every day.
Every day, kids and teenagers should engage in 60 minutes of moderate to strenuous physical exercise. At least three days a week, they should engage in vigorous-intensity exercises. Your heart will beat more quickly and you will have to work harder to breathe. Talking should be possible but not singing.
How exercise helps the heart for kids?
Aerobic translates as "with air." You breathe more quickly and inhale more air when you engage in aerobic activity. Also, your heartbeat quickens. Your heart works hard as a result. It will become even more effective at carrying oxygen to every part of your body from the air you breathe in.
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Full Question : For heart health, children (two to 18 years of age) should follow all of the following strategies except:
a. Balance daily kcalories with physical activity to maintain normal growth.
b. Serve age-appropriate portion sizes on appropriately sized plates and bowls.
c. Eat foods low in saturated fat, trans fat, sodium, and added sugars.
d. Engage in 30 minutes of moderate physical activity every day.
e. Eat a variety of vegetables and fruits every day while limiting juice intake
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