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Messenger RNA (mRNA) is the name given to the type of RNA that carries the information from the DNA out of the nucleus and into the cytoplasm to create a protein.
All seafood products, meat, poultry, and eggs, as well as beans, peas, and lentils, as well as nuts, seeds, and soy products, are considered protein foods. Lentils, beans, and peas are additional members of the vegetable group.
Learn more about the Messenger RNA (mRNA)
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