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A, D, E, and K vitamins are among the fat-soluble vitamins.
What is Fat-soluble vitamins ?
Vitamins are essential micronutrients that our bodies cannot produce on their own or in sufficient amounts, so the main way we obtain them is through our diet. Both water-soluble and fat-soluble vitamins exist. A, D, E, and K are some of the fat-soluble vitamins. Fat-soluble vitamins are essential for many physiological functions, including vision, bone health, immune system, and clotting. In this review, the biochemistry, transport, and functions of these vitamins are discussed, with a focus on deficiency syndromes and potential toxicity.
Fat-soluble vitamins differ structurally, but due to their low solubility in hydrophilic media, they are similarly absorbed and transported. In the small intestine, where micelles are only beginning to form, the body absorbs fat-soluble vitamins. Micelles are lipid clusters with both hydrophilic and hydrophobic groups on the inside.
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