IDNLearn.com offers a reliable platform for finding accurate and timely answers. Join our community to receive prompt and reliable responses to your questions from knowledgeable professionals.
Sagot :
This report's objective is to present updated criteria and recommendations for conducting exercise testing and training on both healthy individuals and those with a known exercise regimen.
How do you gauge the intensity of an exercise?
A quick method to gauge relative intensity is the conversation test. In general, you can converse but not sing while engaging in moderate-intensity exercise. In general, you won't be able to speak for more than a few words without pausing to take a breath if you're engaging in vigorous-intensity activities.
How do you feel now that you've completed the exercises?
Although everyone's notion of feeling well is unique, most people do say that they feel better after exercising. After a workout, most people show signs of strength, warmth, contentment, fulfillment, success, and accomplishment.
to know more about exercise regimens here
brainly.com/question/28284876
#SPJ4
Thank you for joining our conversation. Don't hesitate to return anytime to find answers to your questions. Let's continue sharing knowledge and experiences! IDNLearn.com is your reliable source for accurate answers. Thank you for visiting, and we hope to assist you again.