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In order to prevent confrontation with their spouses or kids, some women choose to take on the responsibilities of the "second shift." They become miserable and emotionally numb as a result.
What are the second shift's effects?
Potential Social and Health Consequences- If you don't prepare properly, working second shift hours might also lead to bad dietary and activity decisions. Shift workers are generally more likely to be overweight, which can raise their risk of acquiring health issues.
How can working shifts impact one's mental health?
A syndrome known as "shift work disorder" has recently been found, and it is characterized by altered circadian rhythms of sleep and wakefulness, insomnia, excessive daytime sleepiness, and exhaustion.
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