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Which is correct regarding the practice of mindfulness-based stress reduction?



Multiple Choice

a.It was first described in the early 13th century and is focused around the practice of Yoga.
b.A core philosophy is that "there is more right with you than there is wrong with you".
c.In order to achieve benefits, one must undergo training by a professional.
d.Exercise is a fundamental requirement to achieve full mindfulness.

Sagot :

The correct answer is b. A core philosophy of mindfulness-based stress reduction is that "there is more right with you than there is wrong with you".

This concept is based on the idea that individuals can bring their attention to the present moment in order to become aware of their thoughts, feelings, and bodily sensations in order to gain perspective and control over any stressful or anxious feelings.

Mindfulness-based stress reduction was first developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School and is typically practiced in a group setting. It is based on the principles of Eastern meditation and mindfulness practices, such as Yoga, but without the need for spiritual or religious beliefs. It is a secular practice that can be used by anyone, regardless of their beliefs.

The practice of mindfulness-based stress reduction does not require any formal training or certification, although some people may benefit from working with a professional teacher in order to gain a deeper understanding of the practice. Additionally, there is no fundamental requirement for exercise in order to achieve full mindfulness, although some people may find it beneficial to incorporate physical activities into their practice.

Learn more about meditation at : https://brainly.com/question/8798118

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