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Sagot :
Cognitive restructuring, a psychological therapy for sexual dysfunction, educates people new ways of thinking about this.
What is cognitive reorganization?
A collection of therapeutic strategies known as cognitive restructuring aids in identifying and modifying unfavorable thought patterns. It's a good idea to look into methods for interrupting and rerouting thought patterns when they start to become negative and self-defeating.
What does cognitive restructuring look like?
For instance, emotional reasoning would lead someone to believe that their concern over a house invasion is justified because it is likely that one will occur. Their terror is increased by this. Cognitive restructuring helps individuals to pause and consider the validity of this notion.
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