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Sagot :
Stress Management. Your risk for various health disorders including heart disease, obesity, high blood pressure, and depression can be decreased by preventing and treating long-term stress.
You may avoid stress or lessen it by making plans in advance. selecting the initial things to do. Effective stress management enables you to loosen the hold stress has on your life, resulting in greater happiness, health, and productivity. The ultimate goal is to live a balanced life with enough time for work, relationships, downtime, and fun in addition to having the strength to cope with stress and face challenges. However, there isn't an one approach to stress management. Try several things to see what suits you the most in this aspect. You can help yourself accomplish that by using the suggestions given below.
The complete question is:
In order to reach your health and wellness goals you must include all of the following except:
Physical management
Intellectual development
Stress management
Spiritual feelings
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