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True, Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Fitness is the state of being physically, intellectually, and physically healthy. It means having enough energy to enjoy life while being able to perform daily duties with vigour and awareness. One of the most crucial things you can do for your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, improve your ability to carry out daily tasks, and improve your brain health.
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