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Gluten-Free Diet: Is It Right for Me?

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A gluten-free diet is recommended for those who have celiac disease or other medical disorders that make it difficult for their bodies to digest gluten.

Explain about the Gluten-Free Diet?

A gluten-free diet forbids the consumption of any foods containing gluten, a protein found in wheat and several other cereals. Consuming only naturally gluten-free foods is required, such as fruits, vegetables, meat, eggs, and unprocessed grains like gluten-free bread or pasta.

A gluten-free diet is a way of eating that bans foods with gluten. Gluten is a protein found in wheat, rye, triticale, barley, and oats (a cross between wheat and rye).

Celiac disease is an immunological response to gluten. celiac disease-related damage to the small intestine. Even in the absence of celiac disease, some people report feeling uncomfortable after consuming gluten-containing meals. There could be bloating, diarrhoea, headaches, or skin rashes.

To learn more about  Gluten-Free Diet refer to:

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