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Sagot :
There are some tips for making healthy decisions about food:
- Set meal times. Set a meal time and stick to it.
- Do not eat on the go.
- Concentrate on your meal.
- Manage environments.
- Find different ways to do something good for yourself.
- Think about your health.
A healthy diet has many benefits. It can prevent certain health problems such as heart disease and cancer and lower cholesterol levels. It gives you more energy helps you focus and improves your mood. It also helps you lose weight and maintain a healthy weight.
The food choices we consume are of utmost importance these days. Conscious choices can help avoid food allergies and sensitivities. This can be achieved by planning snacks that include fruits and vegetables in the diet. They help children support healthy growth and development. Ensure that you are getting all the essential vitamins and minerals.
Learn more about Healthy eating here:- https://brainly.com/question/27829224
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