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components of health-related fitness are important because cardiovascular, muscular strength and endurance, flexibility, and body composition are linked to improved physical fitness and general health.
It's a good idea to combine a range of training modalities into your workout routine, even if your training program will rely on your fitness goals. This could involve some cardiovascular activities, training for muscle strength and endurance, stretching, or dynamic movement.Consider all of these factors while creating your training routine because they are crucial for overall fitness and wellness.
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