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No, not always. It has not been demonstrated to help with injury prevention, to lessen muscle soreness after exercise, or to enhance performance.
According to studies, static stretching before working out can impair performance, including sprint speed.
Stretching before exercise should, in theory, make the muscles more flexible and less prone to tearing. However, research has found little benefit to stretching when comparing rates of injury or muscle soreness in those who stretch before exercise and those who don't.
The most likely explanation is that your muscles get tired from holding the stretch.
Dynamic stretches, which are like your workout but at a lower intensity, are a good way to warm up. A brisk walk, walking lunges, leg swings, high steps, or "butt kicks" are all effective warm-up exercises before a run.
Increase the intensity gradually after a modest start.
Learn more about "stretching before exercise necessary " to visit here;
https://brainly.com/question/1685760
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