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- Check your wellbeing. It's crucial to consult your healthcare physician and get a physical before starting an exercise program.
- Plan and organize your goals.
- Make it a routine.
Regular exercise can improve your muscle strength and endurance. Exercise improves the efficiency with which your circulatory system transports oxygen and nutrients to your tissues. Additionally, as your heart and lung health improves, you have more energy to do daily duties.
A well-balanced exercise program includes three main components: aerobic exercise, strength training, and flexibility training.
Physical fitness can be divided into three main categories: metabolic fitness, health-related fitness, and skill-related fitness.
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