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Bell explains that the push-up test is one of the best ways to assess upper-body endurance, especially the chest and shoulder muscles.
Perhaps the most common reason for muscle endurance testing is to assess the effectiveness of programming,” said Leslie Bell, Certified Personal His Trainer (BS, NASM-CPT, NASM-CES, NCSF-CSC ) explains.
The Muscle Endurance Test provides accurate feedback on the effectiveness of your workout. This allows you to adjust the rep range and resistance load of the exercises you perform.
Muscle endurance testing is best done before and after the assessment.
For example, run each test and record the results before you begin. Run the same test 4-6 weeks later and compare the new results to the original numbers.
In addition to testing the effectiveness of an exercise program, Bell points out that assessing muscle endurance can also provide a small glimpse into your ability to perform activities in your daily life.
To learn more about upper-body endurance here:
https://brainly.com/question/24548788
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