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Push-ups are useful to test your physical fitness in muscular strength. Push-ups help measure strength and endurance.
If you're just starting your fitness program, fix your knee push-ups. If you are generally fit and capable, do classic pushups.
Follow these steps for both types.
a) Lie face down on the floor with your elbows bent and your palms by your shoulders.
b) Keeping your back straight, push your arms up until your arms are straight.
c) Lower your body until your chin touches the floor.
d) Do as many push-ups as possible before you need a break.
The following numbers are generally accepted indicators of good fitness level based on age and gender.
If you're doing less push-ups than your target number, that target will act as a target to work on. A number above the target indicates better fitness.
To learn more about physical strength here:
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