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Sagot :
Exercise execution is vital, and if you do it correctly, it will be simpler to concentrate on other training variables like tempo, rep schemes, etc. as we adjust them. Focusing on the other elements of your training program will be simple after excellent execution has been established.
An accurate assessment will assist you in setting the proper objectives, identifying potential ailments, and evaluating the success of your fitness regimen. The body tires quickly when joints and muscles are stressed as a result of intense exercise. Injury can be avoided by using the right gym equipment. The body receives a more effective and secure workout when the motion's route is controlled and the amount of force is matched to the muscle strength.
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