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Muscle drowsiness and loss of coordination are caused by dehydration. Muscles may cramp if there is not enough water in the body. So, drink before, during, and after an exercise. Since lean muscular tissue is more than 75% water, it is more easily exhausted when the body is dehydrated.
It's crucial to hydrate before working on exercise. Consider how much you perspired during your most recent workout; it was likely a lot! Before you start moving around, you should rehydrate yourself because failing to do so could be risky. Dehydration can be avoided by consuming water while exercising. The American Council on Exercise advises consuming 7 to 10 ounces of water every 20 minutes when exercising.
To learn more about Dehydration, follow the below link:
https://brainly.com/question/1301665
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