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Sagot :
Stretching before exercise helps the muscles become more flexible and resilient to the impact they will soon experience, lowering the risk of injury.
You face many problems in daily life, and the stress that results can build up in your muscles. Numerous advantages of stretching contribute to your body's ability to maintain its health. Stress management is one of the most crucial of these.
Your muscles hold tension when you have stiffness, spasms, or persistent discomforts like headaches and neck pain. Your body releases "fight or flight" chemicals like cortisone and adrenaline when you are under stress.
Your immune system may be weakened as a result of these abnormalities, leaving you more susceptible to viruses and other illnesses. Your body is able to relieve all that tension with regular stretching.
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