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Sagot :
A 5x5 system may be used by those with a clear goal. That translates to five sets of five repetitions. Hence, five sets of strength is 5.
Five sets training is one of the most popular and original muscle mass-building programs used by elite bodybuilders and athletes. You'll use higher loads (heavier weights) and rest for longer periods between sets (about three to five minutes).
It's intended to hit a muscle group hard 2-3 times per week while still allowing for adequate recovery time to promote significant muscle growth.
To increase strength, use the most weight, the fewest repetitions, and the longest rest periods. When aiming for strength, lift heavier for fewer reps than when attempting to build muscle size or muscular endurance. The neuromuscular system reacts to heavy loads by increasing your ability to lift them.
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