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In fact, according to recent studies, our bodies actually recover from wounds far more quickly when they occur during the day than when they do at night because circadian rhythms regulate how cells work.
Researchers have discovered that wounds received during the day heal twice as quickly as those received at night, as Andy Coghlan of New Scientist explains.
When you are hurt, fibroblasts, a specific type of skin cell, migrate to the area to clear the way for new cells to develop.
The stages of sleep where blood flow to the muscles is the greatest. Blood supplies nutrients and oxygen, which aids in the muscles' ability to repair. This increased blood flow frequently results in cell regeneration.
Learn more about to injuries heal visit here;
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