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In the activator stage of physical activity you are active but participate inconsistently. given statement are false.
According to the WHO, physical activity is any skeletal muscle-driven movement that involves the use of energy. All movement, whether done for recreation, transportation to go to and from locations, or as part of a person's job, is considered physical exercise. Both intense and moderate physical activity are beneficial to health.
Walking, cycling, wheeling, sports, active recreation, and play are all common methods to be active that anybody may do for fun and at any ability level.
It has been demonstrated that regular exercise helps control and prevent noncommunicable illnesses like diabetes, heart disease, stroke, and a number of malignancies. Additionally, it lowers blood pressure, supports a healthy body weight, and enhances mental health, wellbeing, and quality of life.
Learn more about physical activity to visit this link
https://brainly.com/question/14338730
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