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Lactose-intolerant people are unable to adequately digest the sugar (lactose) in milk. As a result, individuals have diarrhea, gas, and bloating after consuming dairy products.
The illness, also known as lactose malabsorption, is normally innocuous, although its symptoms can be unpleasant.
Lactose intolerance in adults is caused by a decrease in lactase synthesis beyond infancy (lactase nonpersistence).
Individuals with lactose intolerance may feel stomach discomfort, bloating, gas, nausea, and diarrhea 30 minutes to 2 hours after consuming lactose-containing dairy products.
This can lead to harmful weight loss and raise your chance of getting the following conditions: osteopenia (extremely low bone-mineral density); if left untreated, it can progress to osteoporosis. osteoporosis
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