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The duration and intensity of physical exercise have an impact on the body's use of energy nutrients. High-intensity exercise necessitates a greater intake of energy nutrients.
A healthy lifestyle that includes physical activity and proper nutrition is beneficial to your overall quality of life for reasons other than weight loss. The truth is that physical activity and proper nutrition are essential for maintaining a healthy body and mind.
Physical activity increases the requirement for certain vitamins and minerals. A well-balanced diet will provide enough vitamins and minerals to meet any increased requirement caused by activity. There is no evidence that athletes require additional vitamins and minerals if they eat a healthy diet.
Food gives you energy for physical activity. Your energy needs (how many calories you require) may change as you become more active and fit, and/or as you lose weight. To obtain the necessary energy, you must consume the appropriate amount of: Protein, which is required to maintain and rebuild tissues such as muscles.
To learn more about physical activity and nutrition, here
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