Answered

IDNLearn.com is your go-to resource for finding precise and accurate answers. Ask anything and receive prompt, well-informed answers from our community of experienced experts.

How should you plan to exercise if you want to remain healthy past the age of 65?

A -- With decreasing frequency and intensity as you age

B -- According to your ability, health, and the risk associated with the exercise

C -- As little as possible to avoid injury from the exercise activity

D -- At a baseline activity level

Sagot :

B because the more you age, the more exercise is likely to hurt your ageing body
GeoPantheridn

The correct answer is B.

People over the age of 65 should be as physically active as their health and bodies allow. Everyone ages differently and some will be more able to do higher intensity exercise while others will be able to do low or moderate. Completely depends on the person.

Thank you for using this platform to share and learn. Don't hesitate to keep asking and answering. We value every contribution you make. Thank you for choosing IDNLearn.com for your queries. We’re here to provide accurate answers, so visit us again soon.