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Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?
To lose weight you must burn fewer calories than you consume.
Regular participation in sports helps preserve muscle mass.
You burn more calories when engaged in a sports activity that is less intense.
Sports can help you control your weight regardless of your diet.
I think the correct answer from the choices listed above is the second option. Weight management is one benefit of participating in sports. The statement that true about weight management would be that regular participation in sports helps preserve muscle mass. As you, do activities you burn calories and in order to not loss muscles sports participation can help that.
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