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What are the physical benefits to be gained from participating in track as a sport?

Sagot :

Track can make you leaner, more defined and muscular. It strengthens your knees, joints and bones. Running in general reduces your risk of cancer and is proven to help you to live longer. 
Hope I helped :)
Panchonofidn

Answer:It can make your legs stronger and more muscular.

Explanation:

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