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Sagot :
The correct answer to this part is option D.
Cardio Respiratory is basically the action related to heart and lungs.
When the exercises related to cardio and flexibility get intense the heart and lungs start functioning faster and to calm them down and to reduce the stress and pressure for them we need to do cardio respirtaory endurance so they can with stand that pressure.
Also, the consumption of water plays an integral part too.
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