IDNLearn.com: Your go-to resource for finding precise and accurate answers. Discover comprehensive answers to your questions from our community of knowledgeable experts.
how much physical activity should an adult have each week
Adults should do at least 2 hours and 30 minutes each weekof aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level.
Thank you for joining our conversation. Don't hesitate to return anytime to find answers to your questions. Let's continue sharing knowledge and experiences! Your search for solutions ends here at IDNLearn.com. Thank you for visiting, and come back soon for more helpful information.
