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Distress is negative stress that can harm health, while eustress is considered beneficial stress. Strong negative emotions and hostility in response to stress can lead to adverse health effects.
Distress is a bad form of stress characterized by high intensity, leading to exhaustion, fatigue, and decreased health. It is associated with diminished performance and overall well-being. In contrast, eustress is considered 'good stress' that can enhance performance and help overcome lethargy.
Research shows that stress responses, especially those involving strong negative emotions and hostility, can have detrimental effects on health, increasing the risk of conditions like heart attacks. When stress is prolonged or extreme, it can lead to significant physical and mental health problems.
Overall, distress is indeed a negative form of stress that can result in diminished health outcomes if not managed effectively.
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