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Applying overload and progression to exercises targeting the joint, setting measurable goals, and utilizing static stretching are key strategies to improve joint range of motion.
The best strategy for increasing a specific joint's range of motion is applying the principles of overload and progression to exercise the joint. By gradually increasing the intensity and difficulty of exercises targeting the joint, you can improve its range of motion effectively.
Setting specific and measurable goals, such as aiming to increase flexibility by a certain amount within a set time frame, is crucial for progress.
Static stretching is a commonly recommended technique to improve flexibility, involving controlled movements and holding stretches at the end of the joint's range for a period of time.
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