When training for muscular endurance, how should the athlete alter the
number of repetitions he or she performs in an exercise?
O The number of reps should not be changed.
More reps should be executed.
O Fewer reps should be executed.
Raising or lowering the number should depend on the
exercise and goals.

Question

03-06-2024
Health

Answered

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When training for muscular endurance, how should the athlete alter the
number of repetitions he or she performs in an exercise?
O The number of reps should not be changed.
More reps should be executed.
O Fewer reps should be executed.
Raising or lowering the number should depend on the
exercise and goals.

Sagot :

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GinnyAnsweridn GinnyAnsweridn · Answer 1 · 2024-06-03T16:05:38-04:00

Final answer:

To improve muscular endurance, it is essential to increase the number of repetitions during exercises while also considering the specific exercise and goals.

Explanation:

When training for muscular endurance, the athlete should alter the number of repetitions based on their exercise and goals. For muscular endurance, more repetitions should be executed with lighter weights, typically exceeding 15 repetitions with short rest periods.

Learn more about Muscular endurance training here:

https://brainly.com/question/29792663

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Final answer:

Explanation:

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