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Final answer:
Complete proteins like soy and quinoa provide all essential amino acids, unlike incomplete proteins.
Explanation:
Complete proteins contain all nine essential amino acids needed by the body. Animal foods like meat and dairy are sources, and a few plant foods such as soy and quinoa also provide complete proteins. In contrast, incomplete proteins do not contain all essential amino acids.
Learn more about Proteins sources and completeness here:
https://brainly.com/question/28326308
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